In this episode, I talk about why short texts, weird silences, and shifts in energy can feel so personal. I share a simple way to separate what actually happened from the story your mind creates, so you can feel your emotions without letting fear take over.
The Inner Work with Daniela Marin
Stop Taking Everything So Personally
Stop Taking Everything So Personally
When your nervous system turns small moments into rejection.
The Inner Work with Daniela Marin
A podcast for people ready to do the real work. Daniela Marin, Licensed Mental Health Clinician, explores the patterns, beliefs, and wounds that shape your life, and what it actually takes to change them from the inside out.
A podcast for people ready to do the real work. Daniela Marin, Licensed Mental Health Clinician, explores the patterns, beliefs, and wounds that shape your life, and what it actually takes to change them from the inside out.Appears in episode
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